Stress Balls
How to make a simple stress ball
Starting CPR
Learn how to start the CPR process
Breathing Exercises
Learn how to calm yourself via some breathing techniques
Scotch Pancakes / Drop Scones
Make some tasty scotch pancakes
5 min workout
Do a quick 5 min workout
Calm With Your Senses
Relax with using all your senses to be mindful
Cherry Scones
Make some delicious cherry scones
5 mins abs
Tone up your abs in 5 mins
Laughing Yoga
Laugh a little with this different yoga exercise
Blondies
Make some easy blondies (white chocolate brownies)