Helping Hands
Who are the people in your helping hand?
Breathing Meditation
Learn a good breathing meditation
Build Yourself Up
How we can build ourselves up
Let’s Talk Negativity Bias
What is negativity bias?
Mindfulness 5
Discuss who are your mindfulness 5?
Mug French Toast
Make french toast in a mug
On Your Mind
We have a lot going on in our heads, so it’s best to write it down
Fiddle Stars
Make a fun fiddle star for mental wellbeing
Icecream in a Bag
Making icecream in a bag
Mug Peanut Butter Cake
Make a peanut butter cake in a mug