Stress Balls
How to make a simple stress ball
Starting CPR
Learn how to start the CPR process
Breathing Exercises
Learn how to calm yourself via some breathing techniques
5 min workout
Do a quick 5 min workout
Calm With Your Senses
Relax with using all your senses to be mindful
5 mins abs
Tone up your abs in 5 mins
Laughing Yoga
Laugh a little with this different yoga exercise
5 mins light
Do 5 minutes of light exercise
Mindful Yoga
Relax with some mindful yoga
5 min cardio
Do some 5 mins of cardio to get your heart rate up