Running A Marathon

How to run a marathon
Exercise Challenge

Do some exercise
5 min workout

Do a quick 5 min workout
5 mins abs

Tone up your abs in 5 mins
5 mins light

Do 5 minutes of light exercise
5 min cardio

Do some 5 mins of cardio to get your heart rate up
Aerobic Warm Ups

Learn how to warm up before exercising