Five Well-Being
Take some five positives to your well-being
Nature Map
Learn how to make a map with nature around you
Exercise Challenge
Do some exercise
Cloud Watching Challenge
What do you see in the sky?
Warrior Yoga
Try some Warrior Yoga, with a story
Climbing Everest Challenge
Climbing Mount Everest in the comfort of your own home
Bleeding
How do you stop bleeding?
Breathing Exercises
Learn how to calm yourself via some breathing techniques
Calm With Your Senses
Relax with using all your senses to be mindful
5 mins abs
Tone up your abs in 5 mins